Older Adult Workout – December 2020
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Yoga Workout: December 2020
Step Aerobics Workout – December 2020
A New Year of Reflection, Gratitude and Workouts
Happy New Year! As I’ve written before, a new year comes with new goals, new resolutions and a chance to start with a clean slate. But this new year, I’m looking at things a little differently. I know we keep hearing and reading about how 2020 was the year of unprecedented times, and nobody could …
Strength Workout – December 2020
Wishing You a Happy and Healthy New Year
It’s become a cliché, but it’s true: 2020 was a year like no other. We’ve been through lows and highs, terrible tragedies and moments that rekindle our sense of joy and hope. The pandemic has upended the physical, emotional and financial health of many of us, and we’re still not out of the woods. But …
Hally Chair Yoga
Reindeer Blobs to Keep Me Grounded
Every December, one of my favorite traditions is making my great-grandma’s sugar cookies. My mom would take the time to bake them with me when I was younger, and I remember how much I enjoyed sharing this time with her. The dough always tasted so good, and I remember sneaking bits of it out of …
Healthy Holidays
As I’m on my journey of healthy eating and living, I fret about the challenge of the upcoming holidays. Most years around December and January, there are holiday celebrations with an abundance of food, desserts and candy. There are usually holiday parties and potlucks with friends. There are feasts at our places of worship with …
Toilet Paper Shortage of 2020
This year has been a very interesting year to say the least. The United States has gone through months of federal, state and local stay-at-home orders due to the ongoing COVID-19 pandemic that’s swept the globe. Back when it first hit the U.S., stores across the country weren’t prepared for the rush of Americans …
Core Workout – November 2020
Floor Yoga – November 2020
