February Workout: Cardio Kickboxing
cbeyler
Musings of a Gardener with a Substandard Green Thumb
February is a great time of year to start planning your spring garden, and I did just that last year. If there’s one thing about me, when I put my mind to something new, I jump in both feet, heart and soul, and I don’t look back. Learning and trying to garden wasn’t any different. …
Don’t delay heart health – even in a pandemic.
Heart health is important. Today, tomorrow, and every day after. Even in the midst of a global pandemic, you must take care of your heart. Unfortunately, since COVID-19 began spreading in our communities last spring, many people have canceled or delayed important medical care. But many heart issues are simply too important to your health …
My First Love
My 3-year-old niece, Haddariah Rose, loves the Minnie Mouse talking doll and play costume I got her for her birthday. She holds it, talks to it, tries to feed it and makes sure her Minnie Mouse doll gets her naps too. She gives love to this doll in the purest way she knows how. I …
Core Workout – January 2021
Strength Workout – January 2021
Sports Cardio Workout – January 2021
Active Older Adults Workout – January 2021
Yoga Workout – January 2021
COVID-19 and the Vaccine: What You Need to Know
Recent news about the COVID-19 pandemic brings both hope and a renewed call for vigilance, patience and safety. Unfortunately, the disease is still spreading worldwide. The first vaccines have rolled out, giving us hope that our darkest days are behind us. Here’s what you need to know about the spread of COVID-19, the vaccines and …
Core Workout – December 2020
Communication Sci-fi to Wi-Fi
From the first time I saw a character on TV reach into their pocket and pull out a small device to connect with someone miles above, orbiting the planet, I’ve been fascinated with high-tech communication. Not too long ago, cellphones were the size of a small bag (and very impractical), and tablets and video calling …