If you’re like many people looking to lose weight, you want to know: What’s the best diet for me? The answer to that is easy: The best diet is ultimately one that you can stick to. Like any diet, it’s important to consider balancing calories with activity levels, portion control and choosing a diet that …
Spring brings new blooms, freshness and beauty – but also allergies and sniffles. Stay well this season with easy, convenient, quality healthcare. With MDLIVE, you and your covered family members have 24/7 access to board certified doctors who are specially trained in virtual care. MDLIVE doctors have more than 15 years’ experience and are ready …
Parents and guardians: Please share this article with your kids! March is National Sleep Awareness Month. Here are some incredible facts about sleep – share these with your friends, family and classmates! And you’ve probably heard how sleep is good for your health – but I bet you haven’t heard these powerful facts! Sleep is …
National Sleep Awareness Week is March 9 – 15 – a time to learn more about the importance of sleep for health and well-being, as well as ways that lack of sleep may be impacting you. Let’s begin by talking about your circadian rhythm. You know, your body’s internal master clock – everyone has one! …
Parents and guardians: Please share this article with your kids! February is Black History Month. Let’s celebrate some famous Black heroes in the world of healthcare and medicine. Be inspired to take care of your health! Dr. James McCune Smith and Dr. Rebecca Lee Crumpler were the first Black man and woman in the U.S. …
National Eating Disorders Awareness Week begins February 24 – a time to learn about eating disorders, share a hopeful message for those affected and enable those who need treatment to gain access to the necessary, potentially lifesaving resources. Most importantly, it’s a time to promote acceptance and respect for all bodies of every size and …
As the New Year rolls in, many of us heave a sigh of relief that the hustle and bustle of the holiday season has ended. While we enjoy the excitement of the decorating, gift giving and endless parade of food, the extended bonding time with our family and friends can wear us thin. Sometimes it …
