Enjoy the holidays with healthy eating, physical activity and self-care
The end of the year can cause anxiety, with many people wrapping up work projects as they prepare for the holidays, travel and family. “The holidays are a stressful time, and health maintenance is crucial for individual health and stress management,” said Lori Banker, MS, RDN, LDN, registered dietitian, Carle Richland Memorial Hospital, Olney. It’s …