Britney Kirby

Helping Parents – and Kids – Deal With Stress

When you hear the word “burnout,” what do you think? Do you picture a busy doctor, lawyer, restaurant worker or some other type of on-the-job professional? These people can indeed face burnout, but so too do another group of hard-working individuals we often forget – parents and guardians. Since April is Stress Awareness Month, we

Hally Healthcast: Celebrating National Nutrition Month

Hally® Healthcast is the wellness podcast from Hally® health – your partner in helping you live your healthiest life. March is National Nutrition Month®, an annual campaign created by the Academy of Nutrition and Dietetics, so today we’re discussing healthful, mindful eating for people of all ages. Here with us are two experts. Kristina Adams-Smith

Not Just Colonoscopies…

Your Many Options for Colorectal Cancer Screening March is National Colorectal Cancer Awareness Month. According to the American Cancer Society, nearly 150,000 people in the U.S. are diagnosed with this disease each year. It’s one of the most common cancers – but also highly curable when caught early. Know the risk. According to the U.S.

It’s a No-Brainer: A Healthy Heart Affects Your Whole Body

You’ll probably hear a lot about hearts this month, and – no – we’re not only referring to the cards, candy and decorations celebrating Valentine’s Day! February is American Heart Month, a perfect time to learn about heart health and why it’s so important. Healthy Heart, Healthy Body According to the American Academy of Family

Protect Yourself Against Cervical Cancer

According to the Centers for Disease Control and Prevention (CDC), about 12,000 women in the U.S. are diagnosed with cervical cancer every year. It’s a harmful disease – but also one that can be caught early, and even prevented in some cases, by taking certain steps. Here’s what you need to know. Basic Information Cervical