By: Carol Timms
As the seasons change and August rolls around, parents everywhere find themselves immersed in the annual back-to-school frenzy. Pencils, crayons, tissues, notebooks and backpacks become the focus, but have you ever stopped to consider what you can do for yourself?
Once the school year begins, your beloved children will come home with all sorts of germs they’ve picked up from their peers. While they may only experience a case of the sniffles, you might find yourself knocked down for the count. Protecting yourself from these invaders is crucial, and one of the best ways to do so is by getting the flu shot. It’s a simple, safe measure that is likely covered by your insurance.
September through October is the optimal time to get your flu shot. Keep an eye out for vaccination events at churches and local gatherings, making it even more convenient for you to receive it. Your local pharmacy is also a reliable option.
Parents and grandparents play an essential role as role models for their children. Take your children with you when you go for your flu shot. When the pharmacist asks if you want the flu shot, confidently reply with a “Yes, thank you,” and roll up your sleeve. By doing so, you’re not only taking care of your own health but also showing your children the importance of maintaining healthy habits.
As you take your children for their school vaccines, they might notice your enthusiasm. Reinforce this by expressing your joy in being able to protect them from illnesses. Remind them of past challenges, such as the fight against polio or the concerns surrounding COVID. Letting them know that scientists are always working to keep us safe can alleviate their fears, allowing them to focus on what matters most – education and socialization. Who knows, they might even be inspired to pursue a career in science!
If you’re seeking ways to reduce the stress of busy fall schedules, consider dusting off your trusty crockpot. This friendly appliance can prepare breakfast, lunch and dinner with ease. A quick online search will unveil a wide range of healthy and delicious recipes at your fingertips. And as an added bonus, you’ll even reduce your energy consumption!
So, as you check off your back-to-school list, don’t forget to take care of yourself. Get your flu shot, be a role model for your children and simplify mealtime with the help of your crockpot. Embrace the autumn season with a focus on health and ease, ensuring a smooth transition for the whole family.
Carol Timms is a community liaison at Health Alliance. In addition to her commitment to volunteering, she enjoys cooking, driving in parades and hanging out with her two CavaPoos. Like this article? Feel free to respond to Outreach@HealthAlliance.org. Thanks for reading!