Blog

AmaZZZing Facts About Sleep

Parents and guardians: Please share this article with your kids!

March is National Sleep Awareness Month. Here are some incredible facts about sleep – share these with your friends, family and classmates!

And you’ve probably heard how sleep is good for your health – but I bet you haven’t heard these powerful facts!

Sleep is a superpower for your health in so many ways. So, how much should you get each night? According to the experts, make sure to get:

These hours are important, so make sure to get to bed early, catch those ZZZs and dream big about the healthy boost you’re adding to each day!   

Sources: Centers for Disease Control and Prevention (CDC), Cleveland Clinic, Britannica.

PHMBHY25-SOIHAkidscrnerbl-0325