Hally Healthcast: Stress Awareness

Hally® Healthcast is the wellness podcast from Hally® health – your partner in helping you live your healthiest life.

April is National Stress Awareness Month, so we’re discussing how to recognize stress and anxiety, how to take steps to build resilience and manage stress, and where to turn for help. Here with us are two experts. Dr. John Beck is a psychiatrist and medical director at Health Alliance in Champaign, Illinois. And Devin Richardson is a licensed clinical social worker and supervisor of Specialty Care Coordination Programs for Hally health in Champaign.

Listen here, or on your favorite podcast platform.

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