Weight management is an important part of your overall health and wellness. You can reach and maintain a healthy weight by using nutrition and fitness together, and we can help.
- American Heart Association – Recommendations for Physical Activity in Adults
- Weight Management Strategies and Information
- Interested in Losing Weight? What You Need to Know
- Choosing a Safe and Successful Weight-Loss Program
- Help Your Child Stay at a Healthy Weight
- The Price of Inactivity
- No Time to Exercise? Top 10 Tips to Get More!
- CDC Resources on Physical Activity
- National Academy of Sports Medicine Workout Plans